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Announcements

July

1st-6th: closed, Happy Independence Day!

7th: week 3, 2/3 M.O.M.

14th: week 4, 3/3 M.O.M.

15th-17th: progress check

12th-13th: black belt test

21st: week 1 of module 2

22nd-24th: fitness test, bring water bottle and jump rope to class

28th: week 2, 1/3 M.O.M.

August

4th: week 3, 2/3 M.O.M.

11th: week 4, 3/3 M.O.M.

12th-14th: progress check

18th: week 1, review modules 1 and 2

25th: week 2