303-986-5468 5280karate@gmail.com

Programs

Kickboxing

Get fit while kickboxing, cleverly disguised as fun. With so many different class times throughout the day, you can always find a fitness program that motivates and inspires you to push yourself and have a great time doing it. We offer state-of-the-art Group Fitness classes led by certified instructors who are fun, friendly, approachable, and always ready to talk, share tips and offer encouragement.
High Intensity Training Kickboxing:
30 minute kickboxing training for someone who wants to get a quick but intense work out.
Personal Training:
As fitness professionals, our personal trainers help clients by motivating them to make exercise a fun part of their lives. Whether it’s improving your overall health and wellness, or seeking fitness through strength training, helping you get out of bed without pain, running faster, jumping higher, or learning about your weight management options to reach your fitness goals, we’re eager to start you on a journey that will change your life forever.

Zumba

Zumba sessions are typically about an hour long and are taught by licensed instructors. The exercises include music with fast and slow rhythms, as well as resistance training. The music comes from the following dance styles: cumbia, salsa, merengue, mambo, flamenco, chachacha, reggaeton, soca, samba, hip hop music, axé music and tango.

Come join in on the fun. The reason is simple: Every class feels like a party! Come join me and you’ll see what I mean. You don’t even have to know how to dance. Just move your body and follow my lead. It’s easy! Come try it, I guarantee you will have a blast! I look forward to meeting you!

PiYo

Image result for piyoPiyo is a music driven, athletic workout inspired by the mind/body practices of Pilates and Yoga. These practices incorporate flexibility training, strength training, conditioning, and dynamic movement. Our Piyo classes include modifications for the group exercise environment yet also offer exercise progressions to challenge all levels.